Vegan moms who want to breastfeed are fully encouraged to do so. Here are some tips and tricks for breastfeeding and pumping on a plant-based diet.Eating a vegan diet while breastfeeding and pumping is an excellent way to keep your body healthy, but there are certain vitamins and nutrients that you will want to watch or increase/decrease your intake of, to ensure your baby is getting everything they need. Keeping tabs on your intake of certain nutrients, or taking some extra supplements in the morning is a small price to pay to ensure prime health and nutrition for your baby. DOWNLOAD THE RAISE VEGAN APPLE APP A vegan mother who is getting enough calories and protein should have nothing to worry about when it comes to the quality of her breast milk. Breastfeeding creates a lot of extra effort for your body, which means you need to up your caloric intake to give your body the energy it needs to feed a child. Studies show that most women produce an abundant supply of milk when they consume between 1,800-2,200 calories per day. Consuming less than 1,500-1,800 calories can cause a stark drop in your milk production, and puts you at risk for not being able to produce enough milk for your baby. Of course, no two women are the same â your caloric needs may vary greatly depending on your lifestyle. DOWNLOAD THE RAISE VEGAN GOOGLE PLAY APP Are you very active? Is your weight in a healthy range? Is your baby breastfed exclusively, or does he also eat some solid food? All these variables will affect how much you need to eat. Be sure to listen to your body â if youâre hungry, eat! Fluid intake is also important while nursing. Depending on your age and activity level, youâll need ½-¾ ounce of water per pound of bodyweight, per day. So, a 150-pound nursing mother should drink anywhere from 75-112 ounces of water per day â basically, 10-12 cups. Vegan Breastfeeding Supplements & Important Nutrients Below is a list of the nutrients vegan breastfeeding and pumping moms should make sure theyâre getting enough of while nursing. Vitamin B12 While there are some vegan food sources of B12 â mushrooms and nutritional yeast, for example â these usually wonât cut it as the sole providers of this vitamin, so supplementation is the only option here. WANT YOUR MAGAZINE IN PRINT? GET IT FOR UNDER $4 A MONTH RAISEVEGAN While there are some vegan food sources of B12 â mushrooms and nutritional yeast, for example â these usually wonât cut it as the sole providers of this vitamin, so supplementation is the only option here. DOWNLOAD THE RAISE VEGAN APPLE APP Calcium Calcium is responsible for building and maintaining strong, healthy bones, and promoting healthy enzymatic activity within the body. DOWNLOAD THE RAISE VEGAN GOOGLE PLAY APP Iron Essential for the transportation of oxygen throughout the body via red blood cells, Iron is another important nutrient nursing moms should make sure to consume enough of. WANT YOUR MAGAZINE IN PRINT? GET IT FOR UNDER $4 A MONTH RAISEVEGAN DHA (Omega-3) Omega-3 is an essential fatty acid that is responsible for the healthy development of your babyâs brain â being deficient in this nutrient can lead to serious defects, and compromise your babyâs mental health. By ensuring youâre getting enough calories, proteins, and nutrients like B12, DHA, and calcium, your baby can not only survive, but thrive with breast milk from a vegan mom. Are you thinking of/already are breastfeeding and pumping? Let us know what worked for you in the comments.
The post Breastfeeding And Pumping On A Plant Based Diet appeared first on Raise Vegan. Via https://raisevegan.com/breastfeeding-and-pumping-on-a-plant-based-diet/
0 Comments
Leave a Reply. |
Raise VeganWelcome to Vegan Pregnancy & Parenting. We have a closed group, where you can discuss everything related to being vegan and raising little ones. A goal of Raise Vegan is to provide caring education and support to Vegans and to people who want to become Vegan. Our belief in living a peaceful life is never ending and is always striving for improvement. This peaceful living includes extending goodwill to those who don’t currently live our lifestyle. In the pursuit of eliminating the consumption and abuse of animals, we believe that educating with love, kindness, and respect is far more effective than judgment and contempt. Archives
April 2019
Categories |